Tag Archives: wellness

Busy-ness Before Bunny Day!

Audio: 🎉 New Podcast Launch! 🎉 Dr. Alexandra Trevisan’s ‘Spiriosity’ Podcast: Episode 1: IntroductionEpisode 2: Asking Life’s Big Questions with Senior Lecturer LD RusselEpisode 3: Religion in the Contemporary United States with Dr. Sean McCloudEpisode 4: Exploring Contemporary Paganism and Burning Man with Dr. Sarah Pike Alyssa Benjamin’s ‘Our Nature’ Podcast: EP 22: How NatureContinueContinue reading “Busy-ness Before Bunny Day!”

Guest Blogger Spotlight: Meghan Gieber – How I Healed My Body From Bouts of Anger Last Week

Meghan Gieber is a wellness + goals life coach, as well as a barre3 owner and instructor. You can find her on Instagram @meghangieber, and on her website meghangieber.com. How I Healed My Body From Bouts of Anger Last Week In all of its fury, anger is an emotion we need to handle delicately. TheContinueContinue reading “Guest Blogger Spotlight: Meghan Gieber – How I Healed My Body From Bouts of Anger Last Week”

From Anxious to Activist: How my anxiety helped me strive for exactly what I want, the way I want it

Elpha was kind enough to feature my career journey (and the large part my mental health played in it) in honor of Mental Health Awareness Week! Read it over on Elpha’s site here, or I’m also going to paste it below for safe keeping. 🙂 “Thinking outside the box” is not so much a skillContinueContinue reading “From Anxious to Activist: How my anxiety helped me strive for exactly what I want, the way I want it”

Guest Blogger Spotlight: Mark Merphy – Overcoming Panic and Fear

Here are my tips and coping techniques for overcoming Panic Disorder and General Anxiety issues. If you care to read my story I will attach it to the end so as to not waste time getting to the important part of this document. First we will start with the facts that you need to understandContinueContinue reading “Guest Blogger Spotlight: Mark Merphy – Overcoming Panic and Fear”

Guest Blogger Spotlight: Kori Linn – How to Have Anxiety Without Getting Completely Derailed

Anxiety is a feeling I’m deeply familiar with. I used to feel a whole lot of it. I used to spend a lot of time and energy resisting it. I also used to try to use anxiety to get me to do things I thought I should be doing.  In some ways, my whole lifeContinueContinue reading “Guest Blogger Spotlight: Kori Linn – How to Have Anxiety Without Getting Completely Derailed”

What Mercury Retrograde?

From the little bits and pieces I’ve learned from editing podcasts that discuss astrology, I know that 1- Mercury governs communication and 2- Mercury is currently in retrograde.  This is pretty weird because my communication/networking has been THRIVING this week!  Here’s why: Girlboss.  I joined the Girlboss community earlier this week and it was likeContinueContinue reading “What Mercury Retrograde?”

A Busy Start to July

Audio Work: Sara Weinreb’s Medium Well Podcast: Episode 36: What you need to know about CBD, and what it’s like to start a business in cannabis with Amy Duncan of MowellensEpisode 37: Astroplanning and eclipse season with Emmalea Russo of Avant Galaxy Drew Manning and Evan DeMarco’s Single Daddy Dailies Podcast: Episode 4: Your Ex’sContinueContinue reading “A Busy Start to July”