Tag: depression
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Guest Blogger Spotlight: Meghan Gieber – How I Healed My Body From Bouts of Anger Last Week
Meghan Gieber is a wellness + goals life coach, as well as a barre3 owner and instructor. You can find her on Instagram @meghangieber, and on her website meghangieber.com. How I Healed My Body From Bouts of Anger Last Week In all of its fury, anger is an emotion we need to handle delicately. The…
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Guest Blogger Spotlight: Tamar Weinberg – From Spiraling Down to Starting Up
Depression and anxiety suck the life out of you. I know this because I’ve been there. Early 2018 was particularly tough for me. Trauma and tragedy put me in a downward spiral. I spent my days in a dark room, barely wanting to wake up, let alone face the world. When you’re in such an…