Meghan Gieber is a wellness + goals life coach, as well as a barre3 owner and instructor. You can find her on Instagram @meghangieber, and on her website meghangieber.com. How I Healed My Body From Bouts of Anger Last Week In all of its fury, anger is an emotion we need to handle delicately. The … Continue reading Guest Blogger Spotlight: Meghan Gieber – How I Healed My Body From Bouts of Anger Last Week
I'd just seen a pin on Instagram and instantly knew that I had to have it. It was a re-creation of a cereal box prize that I remember from when I was little- a little plastic spoon with Simba from The Lion King on the handle. The nostalgia factor alone had me hooked.But then I … Continue reading How Simba Helped Me Realize I’m a “Spoonie”
Elpha was kind enough to feature my career journey (and the large part my mental health played in it) in honor of Mental Health Awareness Week! Read it over on Elpha's site here, or I'm also going to paste it below for safe keeping. 🙂 “Thinking outside the box” is not so much a skill … Continue reading From Anxious to Activist: How my anxiety helped me strive for exactly what I want, the way I want it
Here are my tips and coping techniques for overcoming Panic Disorder and General Anxiety issues. If you care to read my story I will attach it to the end so as to not waste time getting to the important part of this document. First we will start with the facts that you need to understand … Continue reading Guest Blogger Spotlight: Mark Merphy – Overcoming Panic and Fear
I started school in 1993. Where I live, we go from Kindergarten up through 6th grade before moving over to middle school for 2 years, and then high school for a final 4. As someone who grew up struggling with anxiety, these formidable years were varying levels of traumatic. I had an extremely rocky start … Continue reading My Experience With Anxiety in School
Depression and anxiety suck the life out of you. I know this because I’ve been there. Early 2018 was particularly tough for me. Trauma and tragedy put me in a downward spiral. I spent my days in a dark room, barely wanting to wake up, let alone face the world.When you’re in such an emotional … Continue reading Guest Blogger Spotlight: Tamar Weinberg – From Spiraling Down to Starting Up
Anxiety is a feeling I’m deeply familiar with. I used to feel a whole lot of it. I used to spend a lot of time and energy resisting it. I also used to try to use anxiety to get me to do things I thought I should be doing. In some ways, my whole life … Continue reading Guest Blogger Spotlight: Kori Linn – How to Have Anxiety Without Getting Completely Derailed
This week, the Husmus Social Circle had its first spotlight guest blogger- Kori Linn! Kori is a life coach who helps badass women crush it at work, without crushing their personal well-being in the process. We originally crossed paths through the F Bomb Breakfast Club Facebook Group, and I'm so happy that she was willing … Continue reading Thankful for CONNECTIONS!
I'm a bit behind with keeping this updated, so there's a lot to share! Firstly, let's talk about Mental Health Awareness and Elpha! Elpha is an amazing female-founded and run community of women in all different fields of business. It's been one of my daily websites to check in on, and there's always something interesting … Continue reading A Lot Of Catching Up To Do!
Much has been happening in the world of Husmus! I'm really giving a lot of my attention to building up The Husmus Social Circle... I just have so many ideas for things I can do and say that I wish someone had done and said to me when I was younger. Keep your eyes peeled … Continue reading September Catch-Up