Tag Archives: anxiety

Guest Blogger Spotlight: Meghan Gieber – How I Healed My Body From Bouts of Anger Last Week

Meghan Gieber is a wellness + goals life coach, as well as a barre3 owner and instructor. You can find her on Instagram @meghangieber, and on her website meghangieber.com. How I Healed My Body From Bouts of Anger Last Week In all of its fury, anger is an emotion we need to handle delicately. TheContinue reading “Guest Blogger Spotlight: Meghan Gieber – How I Healed My Body From Bouts of Anger Last Week”

How Simba Helped Me Realize I’m a “Spoonie”

I’d just seen a pin on Instagram and instantly knew that I had to have it.  It was a re-creation of a cereal box prize that I remember from when I was little- a little plastic spoon with Simba from The Lion King on the handle.  The nostalgia factor alone had me hooked.But then IContinue reading “How Simba Helped Me Realize I’m a “Spoonie””

From Anxious to Activist: How my anxiety helped me strive for exactly what I want, the way I want it

Elpha was kind enough to feature my career journey (and the large part my mental health played in it) in honor of Mental Health Awareness Week! Read it over on Elpha’s site here, or I’m also going to paste it below for safe keeping. 🙂 “Thinking outside the box” is not so much a skillContinue reading “From Anxious to Activist: How my anxiety helped me strive for exactly what I want, the way I want it”

Guest Blogger Spotlight: Mark Merphy – Overcoming Panic and Fear

Here are my tips and coping techniques for overcoming Panic Disorder and General Anxiety issues. If you care to read my story I will attach it to the end so as to not waste time getting to the important part of this document. First we will start with the facts that you need to understandContinue reading “Guest Blogger Spotlight: Mark Merphy – Overcoming Panic and Fear”

My Experience With Anxiety in School

I started school in 1993. Where I live, we go from Kindergarten up through 6th grade before moving over to middle school for 2 years, and then high school for a final 4. As someone who grew up struggling with anxiety, these formidable years were varying levels of traumatic. I had an extremely rocky startContinue reading “My Experience With Anxiety in School”

Guest Blogger Spotlight: Tamar Weinberg – From Spiraling Down to Starting Up

Depression and anxiety suck the life out of you. I know this because I’ve been there. Early 2018 was particularly tough for me. Trauma and tragedy put me in a downward spiral. I spent my days in a dark room, barely wanting to wake up, let alone face the world. When you’re in such anContinue reading “Guest Blogger Spotlight: Tamar Weinberg – From Spiraling Down to Starting Up”

Guest Blogger Spotlight: Kori Linn – How to Have Anxiety Without Getting Completely Derailed

Anxiety is a feeling I’m deeply familiar with. I used to feel a whole lot of it. I used to spend a lot of time and energy resisting it. I also used to try to use anxiety to get me to do things I thought I should be doing.  In some ways, my whole lifeContinue reading “Guest Blogger Spotlight: Kori Linn – How to Have Anxiety Without Getting Completely Derailed”

Thankful for CONNECTIONS!

This week, the Husmus Social Circle had its first spotlight guest blogger- Kori Linn! Kori is a life coach who helps badass women crush it at work, without crushing their personal well-being in the process. We originally crossed paths through the F Bomb Breakfast Club Facebook Group, and I’m so happy that she was willingContinue reading “Thankful for CONNECTIONS!”

A Lot Of Catching Up To Do!

I’m a bit behind with keeping this updated, so there’s a lot to share! Firstly, let’s talk about Mental Health Awareness and Elpha! Elpha is an amazing female-founded and run community of women in all different fields of business. It’s been one of my daily websites to check in on, and there’s always something interestingContinue reading “A Lot Of Catching Up To Do!”

September Catch-Up

Much has been happening in the world of Husmus! I’m really giving a lot of my attention to building up The Husmus Social Circle… I just have so many ideas for things I can do and say that I wish someone had done and said to me when I was younger. Keep your eyes peeledContinue reading “September Catch-Up”